<?xml version="1.0" encoding="ISO-8859-1"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/">
    <channel>
		<title>wayneindependent.com</title>
		<atom:link href="http://www.wayneindependent.com/healthrss" rel="self" type="application/rss+xml" />
		<link>http://www.wayneindependent.com/section/health</link>
		<description>wayneindependent.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more.</description>
		<lastBuildDate>Fri, 24 May 2013 8:50:53 +0000</lastBuildDate>
			<item>
		<title>Makeover: Brody style Drive ongoing to construct new bedroom</title>
		<link>http://www.wayneindependent.com/article/20130510/NEWS/130519981/1016/LIFESTYLE?rssfeed=true</link> 
		<pubDate>Fri, 10 May 2013 15:54:37</pubDate>
		<dc:creator>By Melissa Leet
mleet@wayneindependent.com</dc:creator>
		<guid isPermaLink="true">http://www.wayneindependent.com/article/20130510/NEWS/130519981/1016/LIFESTYLE</guid>
		<description><![CDATA[WAYMART - "Our babies were born 36 hours apart," Courtney Krajkovich said. "I shared a room with her" after Rebecca (Mannick) Park had her little boy, Brody.]]></description>
	</item>	<item>
		<title>10 Simple Tips to Allergy-Proof Your Home</title>
		<link>http://www.wayneindependent.com/article/20130508/NEWS/305089943/1016/LIFESTYLE?rssfeed=true</link> 
		<pubDate>Wed, 8 May 2013 8:23:25</pubDate>
		<dc:creator></dc:creator>
		<guid isPermaLink="true">http://www.wayneindependent.com/article/20130508/NEWS/305089943/1016/LIFESTYLE</guid>
		<description><![CDATA[Simple steps make breathing easier in spring]]></description>
	</item>	<item>
		<title>Simple Skin Care Tips</title>
		<link>http://www.wayneindependent.com/article/20130501/NEWS/305019912/1016/LIFESTYLE?rssfeed=true</link> 
		<pubDate>Wed, 1 May 2013 1:23:29</pubDate>
		<dc:creator></dc:creator>
		<guid isPermaLink="true">http://www.wayneindependent.com/article/20130501/NEWS/305019912/1016/LIFESTYLE</guid>
		<description><![CDATA[Five tips to improve your summer skin]]></description>
	</item>	<item>
		<title>Local racer raising stroke awareness</title>
		<link>http://www.wayneindependent.com/article/20130416/NEWS/130419855/1016/LIFESTYLE?rssfeed=true</link> 
		<pubDate>Thu, 18 Apr 2013 9:15:52</pubDate>
		<dc:creator>By Greg Little</dc:creator>
		<guid isPermaLink="true">http://www.wayneindependent.com/article/20130416/NEWS/130419855/1016/LIFESTYLE</guid>
		<description><![CDATA[Gary DeMasi has always been mechanical.<br>But even DeMasi never dreamed he would turn that skill into raising awareness about the dangers of having a stroke.<br>He should know. He had one.]]></description>
	</item>	<item>
		<title>Yatsonsky joins health center</title>
		<link>http://www.wayneindependent.com/article/20130326/NEWS/130329856/1016/LIFESTYLE?rssfeed=true</link> 
		<pubDate>Tue, 26 Mar 2013 13:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
		<guid isPermaLink="true">http://www.wayneindependent.com/article/20130326/NEWS/130329856/1016/LIFESTYLE</guid>
		<description><![CDATA[The Carbondale Family Health Center, part of Wayne Memorial Community Health Centers (WMCHC), will be extending primary care physician services to include Wednesday evenings and select Saturdays with the addition of Board Certified Internist David Yatsonsky, M.D. to its existing staff.]]></description>
	</item>	<item>
		<title>Strap it on!</title>
		<link>http://www.wayneindependent.com/article/20130318/LIFESTYLE/130319818/1016/LIFESTYLE?rssfeed=true</link> 
		<pubDate>Tue, 19 Mar 2013 0:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
		<guid isPermaLink="true">http://www.wayneindependent.com/article/20130318/LIFESTYLE/130319818/1016/LIFESTYLE</guid>
		<description><![CDATA[A funny thing happened on my way out of the Y this week. I left weighing 20lbs more than when I entered.]]></description>
	</item>	<item>
		<title>Who to blame for a bad week?</title>
		<link>http://www.wayneindependent.com/article/20130311/LIFESTYLE/130319989/1016/LIFESTYLE?rssfeed=true</link> 
		<pubDate>Tue, 12 Mar 2013 0:00:00 +0000</pubDate>
		<dc:creator>Guy Mathews</dc:creator>
		<guid isPermaLink="true">http://www.wayneindependent.com/article/20130311/LIFESTYLE/130319989/1016/LIFESTYLE</guid>
		<description><![CDATA[This past week finds me grabbing at straws.]]></description>
	</item>	<item>
		<title>The tale of the skinny jeans</title>
		<link>http://www.wayneindependent.com/article/20130311/LIFESTYLE/130319993/1016/LIFESTYLE?rssfeed=true</link> 
		<pubDate>Tue, 12 Mar 2013 0:00:00 +0000</pubDate>
		<dc:creator>Michelle Hessling</dc:creator>
		<guid isPermaLink="true">http://www.wayneindependent.com/article/20130311/LIFESTYLE/130319993/1016/LIFESTYLE</guid>
		<description><![CDATA[Two more weigh-ins left and the WNM challenge will have come and gone once again.]]></description>
	</item>	<item>
		<title>Walking in a wilderness wonderland</title>
		<link>http://www.wayneindependent.com/article/20130304/LIFESTYLE/130309962/1016/LIFESTYLE?rssfeed=true</link> 
		<pubDate>Tue, 5 Mar 2013 0:00:00 +0000</pubDate>
		<dc:creator>By Guy Mathews</dc:creator>
		<guid isPermaLink="true">http://www.wayneindependent.com/article/20130304/LIFESTYLE/130309962/1016/LIFESTYLE</guid>
		<description><![CDATA[Had Dick Smith lived in Lake Huntington, I am guessing his famous song would be about the wildlife I encounter as I take my daily walks.]]></description>
	</item>	<item>
		<title>C-E-L-E-B-R-A-T-I-O-N!</title>
		<link>http://www.wayneindependent.com/article/20130304/LIFESTYLE/130309964/1016/LIFESTYLE?rssfeed=true</link> 
		<pubDate>Tue, 5 Mar 2013 0:00:00 +0000</pubDate>
		<dc:creator>By Michelle Hessling</dc:creator>
		<guid isPermaLink="true">http://www.wayneindependent.com/article/20130304/LIFESTYLE/130309964/1016/LIFESTYLE</guid>
		<description><![CDATA[What do a French bulldog, an average 12 month old baby, 80 sticks of butter and a car tire have in common? They all weigh 20lbs. They also put into perspective the amount of weight I have lost in the past two months.]]></description>
	</item>	<item>
		<title>Wrestling with a weight bench... and losing</title>
		<link>http://www.wayneindependent.com/article/20130225/LIFESTYLE/130229922/1016/LIFESTYLE?rssfeed=true</link> 
		<pubDate>Tue, 26 Feb 2013 0:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
		<guid isPermaLink="true">http://www.wayneindependent.com/article/20130225/LIFESTYLE/130229922/1016/LIFESTYLE</guid>
		<description><![CDATA[Having missed my weigh in at the YMCA this week, I am not embarrassed, nor surprised to say that I went up a pound since my last weigh in, according to my home scale.]]></description>
	</item>	<item>
		<title>To weigh-in or not to weigh-in? That is the question.</title>
		<link>http://www.wayneindependent.com/article/20130225/LIFESTYLE/130229923/1016/LIFESTYLE?rssfeed=true</link> 
		<pubDate>Tue, 26 Feb 2013 0:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
		<guid isPermaLink="true">http://www.wayneindependent.com/article/20130225/LIFESTYLE/130229923/1016/LIFESTYLE</guid>
		<description><![CDATA[I know just about every fitness professional will say that you should only weigh in once a week. I don&#8217;t personally subscribe to that theory. I like to peek every few days just to see how I&#8217;m doing. If the scale isn&#8217;t showing the expected result by Tuesday it actually pushes me to exercise more so that I have good news to report back after my official Friday weigh-in at the Y.]]></description>
	</item>	<item>
		<title>Volunteers needed for cancer study</title>
		<link>http://www.wayneindependent.com/article/20130219/NEWS/130219785/1016/LIFESTYLE?rssfeed=true</link> 
		<pubDate>Tue, 19 Feb 2013 13:07:29</pubDate>
		<dc:creator></dc:creator>
		<guid isPermaLink="true">http://www.wayneindependent.com/article/20130219/NEWS/130219785/1016/LIFESTYLE</guid>
		<description><![CDATA[Residents of northeastern PA have an unprecedented opportunity to participate in a historic study that has the potential to change the face of cancer for future generations.]]></description>
	</item>	<item>
		<title>Another notch in my belt</title>
		<link>http://www.wayneindependent.com/article/20130218/LIFESTYLE/130219847/1016/LIFESTYLE?rssfeed=true</link> 
		<pubDate>Tue, 19 Feb 2013 0:00:00 +0000</pubDate>
		<dc:creator>By Guy Mathews</dc:creator>
		<guid isPermaLink="true">http://www.wayneindependent.com/article/20130218/LIFESTYLE/130219847/1016/LIFESTYLE</guid>
		<description><![CDATA[For the past two weeks my belt has required me to go the extra mile, okay I tend to exaggerate, the extra inch and use the third hole. SWEET!]]></description>
	</item>	<item>
		<title>Victory is mine!</title>
		<link>http://www.wayneindependent.com/article/20130218/LIFESTYLE/130219848/1016/LIFESTYLE?rssfeed=true</link> 
		<pubDate>Tue, 19 Feb 2013 0:00:00 +0000</pubDate>
		<dc:creator>By Michelle Hessling</dc:creator>
		<guid isPermaLink="true">http://www.wayneindependent.com/article/20130218/LIFESTYLE/130219848/1016/LIFESTYLE</guid>
		<description><![CDATA[After more than two months of abstinence, the lure of McDonald's Fries were calling my name last Sunday. They were screaming my name actually. As we pulled into the parking lot I remarked to Jim that I felt like someone who was about to commit a crime. I considered pulling my sunglasses out of my purse and pulling up the hoodie on my sweater over my head, but decided to forgo the Unabomber look.]]></description>
	</item>	<item>
		<title>For Christie's Sake!</title>
		<link>http://www.wayneindependent.com/article/20130211/LIFESTYLE/130219996/1016/LIFESTYLE?rssfeed=true</link> 
		<pubDate>Tue, 12 Feb 2013 0:00:00 +0000</pubDate>
		<dc:creator>By Michelle Hessling</dc:creator>
		<guid isPermaLink="true">http://www.wayneindependent.com/article/20130211/LIFESTYLE/130219996/1016/LIFESTYLE</guid>
		<description><![CDATA[As of this morning's weigh in, I'm down another 4ozs for a running total of 14.4lbs. I didn't get as much exercise in as I should've this week. For whatever reason, I just wasn't motivated. I did continue to follow my WW plan with laser focus and found that I'm still consuming well below my daily points target. Next week's plan is to increase my activity level and to also try and consume my full points allowance. I think my lack of energy and the fact that I am under-eating negatively impacted [...]]]></description>
	</item>	<item>
		<title>The secret of my success... and failures</title>
		<link>http://www.wayneindependent.com/article/20130211/LIFESTYLE/130219997/1016/LIFESTYLE?rssfeed=true</link> 
		<pubDate>Tue, 12 Feb 2013 0:00:00 +0000</pubDate>
		<dc:creator>By Guy Mathews</dc:creator>
		<guid isPermaLink="true">http://www.wayneindependent.com/article/20130211/LIFESTYLE/130219997/1016/LIFESTYLE</guid>
		<description><![CDATA[These past two weeks have found me maintaining and gaining weight. Six ounces to be precise. This may not seem like much in the grand scheme of things. However, nothing could be farther from the truth.]]></description>
	</item>	<item>
		<title>Arthritis Treatment Breakthroughs</title>
		<link>http://www.wayneindependent.com/article/20130208/NEWS/302089942/1016/LIFESTYLE?rssfeed=true</link> 
		<pubDate>Wed, 27 Feb 2013 12:38:47</pubDate>
		<dc:creator></dc:creator>
		<guid isPermaLink="true">http://www.wayneindependent.com/article/20130208/NEWS/302089942/1016/LIFESTYLE</guid>
		<description><![CDATA[5 tips that will help arthritis sufferers of all ages]]></description>
	</item>	<item>
		<title>Sleep Tips for Asthma Sufferers</title>
		<link>http://www.wayneindependent.com/article/20130207/NEWS/302079949/1016/LIFESTYLE?rssfeed=true</link> 
		<pubDate>Wed, 27 Feb 2013 12:38:53</pubDate>
		<dc:creator></dc:creator>
		<guid isPermaLink="true">http://www.wayneindependent.com/article/20130207/NEWS/302079949/1016/LIFESTYLE</guid>
		<description><![CDATA[Experts offer 8 at-home tips to get a better night's sleep]]></description>
	</item>	<item>
		<title>How to Live Well with COPD</title>
		<link>http://www.wayneindependent.com/article/20130205/NEWS/302059971/1016/LIFESTYLE?rssfeed=true</link> 
		<pubDate>Wed, 27 Feb 2013 12:38:52</pubDate>
		<dc:creator></dc:creator>
		<guid isPermaLink="true">http://www.wayneindependent.com/article/20130205/NEWS/302059971/1016/LIFESTYLE</guid>
		<description><![CDATA[John W. Walsh was diagnosed with chronic obstructive pulmonary disease (COPD) at age 40, yet he was determined not to let it slow him down. In 2004, he established the COPD Foundation, a nonprofit organization dedicated to improving the everyday lives of people with COPD through research, education and outreach.<br>“COPD is mostly preventable, it’s almost always treatable and someday curable,” says Walsh, now 63. “There’s a lot of hope for the future for people with COPD.”<br>Walsh, of Coconut [...]]]></description>
	</item>
	</channel>
</rss>
