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Wayne Independent - Honesdale, PA
    • HEALTH

  • The latest health news on nutrition, advice and your well being
Updated at 10:39 AM

Depending on the equipment on hand, the possibilities for abdominal moves are endless. And then there are those times nothing is needed but you and your core. And truthfully, simple is usually the way to go.We have different areas to target in our core (and different reasons for training) — upper, lower, and obliques — they all are equally important, and help the body in balance, strength, and posture.

Updated Aug 3, 2015 at 11:54 AM

Sometimes you have to see it to believe it.If I hadn’t seen the New Orleans Saints win Super Bowl XLIV, I wouldn’t have believed it.

Updated Aug 3, 2015 at 11:48 AM

Many people who suffer from arthritis or other painful chronic conditions make a dose of a pain-relieving medication part of their daily routines.

Updated Jul 31, 2015 at 10:33 AM

What is respect? Being considerate and polite? Listening to what people are saying? Caring about someone else’s feelings? Speaking in quiet tones even when you disagree? Using kind words toward others? Being aware of the effect of your...

Updated Jul 28, 2015 at 10:21 AM

Who doesn’t love lunges?They are spot on for great hams and glutes, and perfect for any lower-body workout. And besides, they are fun!

Updated Jul 28, 2015 at 9:56 AM

Over the past few years, there has been a lot of research on relatively brief exercise protocols known as high-intensity interval training. Interval training is a universally accepted alternative to what is typically referred to as steady-state...

Updated Jul 24, 2015 at 11:37 AM

Whether you’re wheezing, snorting or snuffling while sawing logs, your snoring is not only upsetting to your family, it could be a sign of ill health. And it’s probably getting worse with age.

Updated Jul 21, 2015 at 10:57 AM

On a time crunch? Maybe you overslept and missed the gym. Or you simply want to catch up on your favorite talk show.No need to skip your fitness altogether. Keep it simple and make the best of what time you have.

Updated Jul 21, 2015 at 9:39 AM

When the weather turns hot and humid, there are certain precautions that you should take to avoid exercise-related heat illness, such as heat exhaustion and heat stroke (which is often fatal).

Updated Jul 20, 2015 at 12:28 PM

So you‘re traveling for two this summer, even if your traveling companion doesn’t yet qualify for a reduced-fare children’s ticket.

Updated Jul 16, 2015 at 3:46 PM

Breastfeeding is on the rise in the U.S. And it isn’t surprising: After all, studies show that there are significant nutritional benefits to breastfeeding your children, from lowering a baby’s chance of getting an ear...

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