BEACH LAKE – At the Upper Delaware Unitarian Universalist Fellowship service on Sunday, March 2, Ginny Nordstrom will introduce yoga's ethical observance of Svadhyaya.

BEACH LAKE – At the Upper Delaware Unitarian Universalist Fellowship service on Sunday, March 2, Ginny Nordstrom will introduce yoga’s ethical observance of Svadhyaya.

The process of self-reflection helps us internalize intellectual knowledge and promotes spiritual growth, as we recognize our divine essence and our fundamentally compassionate, generous, honest and peaceful nature, said a news release.

The service is a 10:15 a.m. at the Berlin Township Community Center. Refreshments and a social time will follow.