To weigh-in or not to weigh-in? That is the question.
I know just about every fitness professional will say that you should only weigh in once a week. I don’t personally subscribe to that theory. I like to peek every few days just to see how I’m doing. If the scale isn’t showing the expected result by Tuesday it actually pushes me to exercise more so that I have good news to report back after my official Friday weigh-in at the Y.